Prevention Of Gallstones

PREVENTION OF GALLSTONES

Including Gallstone Diet

1. Do not overeat
2. Diet high in fiber - lots of vegetables
3. Avoid refined carbohydrates (including sugar and white flour)
4. Omega 3 oils and other polyunsaturated fats
5. Avoid saturated and trans fats
6. Eat moderate amounts of lean meats
7. Drink at least 6-8 glasses of water per day
8. Exercise
9. Lose excess weight but slowly
10. Supplemental bile salts and bile thinning agents as found in the gallbladder products. In particular I would suggest the Bile Salts, Phos Drops, the Lemon Tea Kit and Liver and Gallbladder Detox Tinctures.